Tag Archives: guide crossfit games Open 18.1

18.1 – Warm-Up and Strategy to get to TOP 5% in CrossFit Open 2018

CrossFit Open 18.1 20 Min AMRAP of 8 toes-to-bars 10 dumbbell hang clean and jerks 50/35 lbs 14 / 12-cal. row Good score to beat for 18.1 RX Good score to beat for Beginner athlete: 5 rounds and 13reps (Top 80%) Average athlete: 8 rounds and 4reps (Top 20-50%) Advanced athlete: 10 rounds and 26reps […]