Tag Archives: guide 18.2

18.2 – Warm-Up and Strategy to get to TOP 5% in CrossFit Open 2018

CrossFit Open 18.2 + 18.2A 12 min Time cap 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lbs Bar-facing burpees + Find 1RM clean Good time to beat for 18.2 + 18.2A RX Beginner athlete: 10min 41sec + 175/100 lbs (Top 80%) Average athlete: 8min 54sec (Top 20-50%) + 255/155 lbs (Top 20%), 215/125 lbs […]