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18.3 – Warm-Up and Strategy to get to TOP 5% in CrossFit Open 2018

CrossFit Open 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Women perform 80-lb. OHS, 35-lb. DB snatches Good score to beat for 18.3 Beginner athlete: 260 reps (Top 80%) Average […]