Elizabeth


CrossFit Girl WOD “Elizabeth”

3 Rounds of
21-15-9 Squat Cleans 135 lbs
21-15-9 Ring Dips

Good time to beat for Elizabeth:
13 min 15 sec – Fitness Level 0 – Beginner athlete
11 min 48 sec – Fitness Level 25 – Beginner athlete
10 min 21 sec – Fitness Level 50 – Average athlete
08 min 09 sec – Fitness Level 75 – Average athlete
06 min 47 sec – Fitness Level 90 – Advanced athlete
05 min 55 sec – Fitness Level 95 – Advanced athlete
05 min 01 sec – Fitness Level 98 – Elite athlete
04 min 12 sec – Fitness Level 100 – Regional athlete

CrossFit Girl WOD “Elizabeth”

3 Rounds of
21-15-9 Power Cleans 135 lbs
21-15-9 Ring Dips

Good score to beat for Elizabeth:
10 min 38 sec – Fitness Level 0 – Beginner athlete
09 min 29 sec – Fitness Level 25 – Beginner athlete
08 min 18 sec – Fitness Level 50 – Average athlete
06 min 22 sec – Fitness Level 75 – Average athlete
05 min 15 sec – Fitness Level 90 – Advanced athlete
04 min 37 sec – Fitness Level 95 – Advanced athlete
03 min 56 sec – Fitness Level 98 – Elite athlete
03 min 18 sec – Fitness Level 100 – Regional athlete