Tag Archives: CrossFit videos

DT

Hero WOD “DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps “In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy […]


The Seven

Hero WOD “The Seven” Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups “A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December […]


Strict J.T.

Hero WOD Strict “J.T.” 21-15-9 reps of: Strict Handstand push-ups Strict Ring dips Strict Push-ups “In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week. “My husband was a warrior and a man who believed his purpose in life was to defend the […]


Paul

Hero WOD “Paul” 5 Rounds for time 50 Double Unders 35 Knees to Elbow 20yd Overhead Carry 185 lbs “Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married […]


The Chief

Hero WOD “The Chief” Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. “Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of […]


Klepto

Hero WOD “Klepto” 4 rounds for time of: 27 Box jumps, 24″ box 20 Burpees 11 Squat cleans, 145 pounds “U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained […]


Jason

Hero WOD “Jason” For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups “S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, […]


Coe

Hero WOD “Coe” Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-ups “Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds […]


Randy

Hero WOD “Randy” 75 pound Power snatch, 75 reps for time. “Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.” – crossfit.com What is good time for hero WOD Randy? […]


Hortman

Hero WOD “Hortman” Complete as many rounds as possible in 45 minutes of: Run 800 meters 80 Squats 8 Muscle-ups “U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, […]