Tag Archives: crossfit open 17.4 strategy

17.4 – Strategy of Amateur Athlete to Reach Top 5% in CrossFit Open 2017

Find out my personal strategy for CrossFit Games Open workout 17.4 to reach top 5% worldwide! CrossFit Games Open Workout 17.4 is … Open 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball […]