Tag Archives: crossfit Hope

Hope

CrossFit Girl WOD “Hope” 3 rounds of: 1 Min of Burpees 1 Min of Power Snatches, 75/55 lbs 1 Min of Box Jumps, 24″/20″ 1 Min of Thrusters, 75/55 lbs 1 Min of Chest-to-bar Pull-ups 1 Min of Rest Good score to beat for Hope: Beginner: 8 Burpees + 4 Snatches + 12 Box Jumps […]