Tag Archives: crossfit hero tommy v

Tommy V

CrossFit Hero “Tommy V” For time 21-15-9 Thrusters 115/75 lbs 12-9-6 Rope Climbs 15 feet Good time to beat for Beginner athlete: 20min 31sec Average athlete: 17min 6sec Advanced athlete: 13min 41sec Elite athlete: 10min 15sec Regional athlete: 8min 53sec Good time cap: 23min What is Tommy V? Tommy V is a hero workout named […]