Tag Archives: crossfit girl

Annie

CrossFit Girl “Annie” For time 50-40-30-20-10 of: Double Under Sit-ups Good time to beat for Beginner athlete: 10min 46sec Average athlete: 8min 58sec Advanced athlete: 7min 11sec Elite athlete: 5min 23sec Regional athlete: 4min 40sec Good time cap: 12min All CrossFit Girls are usually avoided and CrossFit athletes are scared when it is time to […]


Amanda

CrossFit Girl “Amanda” For time 9-7-5 of: Muscle-up Squat Snatch, 135/95 lbs Good time to beat for Beginner athlete: 13min 11sec Average athlete: 10min 59sec Advanced athlete: 8min 47sec Elite athlete: 6min 35sec Regional athlete: 5min 43sec Good time cap: 15min What is a good time for CrossFit Girl Amanda? According to WOD Time Calculator, […]


All CrossFit Girl WODs (+PDF)

I’ve put together list of all CrossFit girl WODs (even the less known ones) and added good times/scores to beat together with good time caps (scale if slower than time/score) and you can download that list of all CrossFit girl WODs in handy PDF. How is my list of all CrossFit girl WODs unique? There […]