All CrossFit Games Winners


Getting at the top of the leaderboard at any world championship is not an easy task, especially for a few years in the row.

The CrossFit Games makes getting the gold medal even harder as there are multiple tests of fitness during the CrossFit Games week which are unknown until the Games starts and these tests of fitness are different every year.

Only a few athletes/teams were able to win the CrossFit Games in multiple years and usually they dominated the competition.

The Ultimate Test of Fitness

The director of the CrossFit Games Dave Castro is doing an excellent job when creating the workouts for the CrossFit Games.

Athletes have to be prepared for absolutely everything from swimming and long runs to special strongman equipment and highly demanding gymnastic movements.

If you have a weakness, Dave’s workouts will find it. There is a no place to hide and having one lousy finish may cost you spot on the podium.



All CrossFit Games Winners

Check the table below to find out all CrossFit Games winners. Continue reading if you want to find out more information about each CrossFit Games.

Scroll to the bottom of the article if you are looking for all teens/masters CrossFit Games winners.

All CrossFit Games Master’s Men Results

All CrossFit Games Master’s Women Results

All CrossFit Games Teens Results

Year Individual Men Individual Women Team
2007 James Fitzgerald Jolie Gentry CrossFit Santa Cruz
2008 Jason Khalipa Caity Matter CrossFit Oakland
2009 Mikko Salo Tanya Wagner Northwest CrossFit
2010 Graham Holmberg Kristan Clever CrossFit Fort Vancouver
2011 Rich Froning Jr. Annie Thorisdottir CrossFit New England
2012 Rich Froning Jr. Annie Thorisdottir Hack’s Pack UTE
2013 Rich Froning Jr. Samantha Briggs Hack’s Pack UTE
2014 Rich Froning Jr. Camille Leblanc-Bazinet CrossFit Invictus
2015 Ben Smith Katrín Tanja Davíðsdóttir CrossFit Mayhem Freedom
2016 Mathew Fraser Katrín Tanja Davíðsdóttir CrossFit Mayhem Freedom
2017 Mathew Fraser Tia-Clair Toomey Wasatch CrossFit

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The CrossFit Games 2007

All workouts

All results

This was the very first year of the CrossFit Games. It was more BBQ with friends than a test of the fitness, but something huge was born at the Ranch.

There were only three workouts.

The first one was a classic CrossFit style workout created using “hopper.” It was a just random workout that tested how is everyone prepared for unknown aspect.

The second workout was ~5 km long trail run. The track was rough and full of rough terrain.

And the final workout was CrossFit Total which is the total opposite of 5 km run. The goal in the CrossFit total is to find 1 rep max for back squat, shoulder press, and deadlift.

The CrossFit Games 2007 Winners

James Fitzgerald and Jolie Gentry have become first-ever CrossFit Games champions.

James finished 2nd, 2nd, and 11th in all workouts and Jolie Gentry had a more dominant performance with 1st, 2nd and 2nd but there were fewer athletes compared to the men’s side.

CrossFit Santa Cruz won the team competition.

The CrossFit Games 2008

All workouts

All results

2008 CrossFit Games were no longer BBQ party with super-fit friends. The competition took place on the same ranch as in 2007, but rooster of athletes grew up exponentially.

There were still only a few workouts and programming this year wasn’t balanced as all four workouts had about the same time domain (3-5 minutes) and were very similar to each other.

Also, the scoring system of 2008 Games was unique. Usually, there is a point system, higher placement gets more points but 2008 Games used “total time” system. Each workout was for a time, all finishing times were summed up and athlete with a lowest total time won the CrossFit Games.

Anyway, many people have this year in the memory as there were already a bunch of famous CrossFit athletes, but there was an underdog named Jason Khalipa who was unknown till the last event, and he just demolished the competition by a considerable margin.



The CrossFit Games 2008 Winners

Jason Khalipa and Caity Matter become 2008 CrossFit Games champions, and CrossFit Oakland won the team competition.

After winning CrossFit Games 2008, Jason Khalipa decided to pursue his CrossFit dream, opened a CrossFit gym and now he runs a very successful business. He was also multiple year contender to the Rich Froning, and he still helps other CrossFit businesses grow and is highly engaged in the charity work.

I am a huge fan of the Jason, and in my opinion, he is one of the most important persons in the CrossFit history, and thankfully he won that 2008 Games which changed his life.

The CrossFit Games 2009

All workouts

All results

This is the last year that the competition was held at the ranch. There were finally multiple international athletes, and competition got much more severe.

The programming of 2009 CrossFit Games was finally much closer to the something what we see on today’s Games. There was a total of eight different tests.

Ranging from finding the heaviest snatch to 7 km run and multiple classic CrossFit style workouts covering various time domains.

The CrossFit Games 2009 Winners

Mikko Salo and Tanya Wagner did become the CrossFit Games 2009 champions and the team competition was won by Northwest CrossFit.

Everyone was surprised who is the new 2009 champion Mikko Salo, but in the upcoming years, Mikko has become the symbol of “hard work pays off” as he was known for his multiple WODs per a day and love of brutal WODs.

You may also still know Tanya Wagner as she has been very active in the media part of the CrossFit during official CrossFit competitions.

The CrossFit Games 2010

All workouts

All results

The CrossFit Games grew so big that they needed to move to the much larger location. The new site became Home Depot Center (later StubHub Center) located in Carson, California.

Change of location, much better media coverage, and multiple diverse tests of fitness made CrossFit to blew up on popularity.

Athletes improved by a vast margin and suddenly most of the die-hard CrossFitters had a new goal – qualify to the CrossFit Games.

There were a total of 9 workouts which is similar to the last year, but events got more diverse and better tested overall fitness of athletes.

The CrossFit Games 2010 Winners

Graham Holmberg and Kristan Clever did become CrossFit Games champions, and CrossFit Fort Vancouver won 2010 the team competition.

This is the only year when Rich Froning was defeated as the individual on the CrossFit Games, and it was only because he didn’t know how to use legs during rope climbs. He just went all out and even fall from the rope, after that he dominated all events that included rope climbs.

On the women’s side, Kristan Clever took the first place, but Annie Thorisdottir already showed her dominance and was right behind Kristan in the tight battle for the first place.

The CrossFit Games 2011

All workouts

All results

Change of the location in 2010 made CrossFit explode in popularity. Everyone already knew that 2011 Games are going to be huge.

In my opinion, the Games as we know them today (2018) formed in 2011.

The diversity of workouts was much broader, there were multiple skill workouts, strength workouts, pure cardio workouts and many other different tests of fitness and there was no place to hide.

This was the first year that Reebok gave every athlete goodies bag with official CrossFit Games apparel and year that Reebok’s Nano shoes were born.



The CrossFit Games 2011 Winners

Rich Froning and Annie Thorisdottir finally became the CrossFit Games champions, and CrossFit New England won the team competition.

After 2010, it was clear that Rich Froning is a threat and in 2011 he proved that he deserves to be the champion by winning with a massive margin of 93 points and leaving everyone behind.

It took Annie 2 years, but she had finally become champion in 2011. She was already well known in the CrossFit community, mainly, thanks to her performance from 2009 finals. This year she ultimately proved to everyone that she deserves that first place.

The CrossFit Games 2012

All workouts

All results

2012 CrossFit Games was the last CrossFit Games where workouts and movements were very similar to the classic CrossFit, no crazy weights, only a few different movements or objects and mostly traditional rep schemes.

The only catch was the volume of WODs. There was a total of 14 WODs over four training days.

If you want to try any CrossFit Games, then 2012 Games is a high pick. You may need to scale a few movements (e.g., Double Banger) or even skip the first day which had a mini triathlon and the obstacle course, but rest of the WODs should be doable in the gym.

The CrossFit Games 2012 Winners

Rich Froning and Annie Thorisdottir did again become the CrossFit Games champions, and Hack’s Pack UTE won the team competition.

It was clear that Rich Froning may have a chance to become back-to-back the CrossFit Games champion, but he wasn’t at the top of the leaderboard after day 1 (18th, 12th, and 3rd). Anyway, during next three days, he showed everybody how dominant his performance is, and he won the whole thing.

The story of Annie Thorisdottir was about the same, a few bad finishes at day 1 (16th, 14th, and 3rd), one bad finish at day 2 (33rd) but she demolished rest of the workouts and won by about the same margin as Rich did.

The CrossFit Games 2013

All workouts

All results

Rich and Annie were on fire, and everyone was excepting them to win. Unfortunately, Annie couldn’t compete as she needed to heal her injured back. That opened a spot for a new women’s CrossFit Games champion.

Workouts this year got much heavier this year. For example, Naughty Nancy with four rounds of 25 overhead squats with 140 lbs or The Cinco 1 with a total of 15 deadlifts with 405 lbs.

The heavy Cinco’s finals cost several athletes very precious points and moved them back in the leaderboard.

The CrossFit Games 2013 Winners

Everyone excepted Rich Froning to win, and he did so even though Jason Khalipa was a severe competitor for him that year.

Women were missing previous year champion and spot was open to anyone. Samantha Briggs has become the CrossFit Games champion, and with almost 100 points lead, she demolished her competition this year.

Hack’s Pack UTE did win the team competition, and they became the first two times team champion.

The CrossFit Games 2014

All workout

All results

This was last year of Rich Froning as an individual, and he was apparently a fan favorite. Annie Thorisdottir was back, but it wasn’t clear if she will be able to claim the top spot again.

It seemed that WODs couldn’t be harder than last year, but the bar was raised even higher this year. People have seen 345 lbs squat cleans, 377 overhead squats, 18 unbroken muscle ups during the metcon and more crazy stuff.



The CrossFit Games 2014 Winners

It was the last year for Rich Froning, and he won it again even though he got a new serious challenger. Not many people knew Mat Fraser before this Games but in the second event (1RM overhead squat) he tied Rich for the first place and everyone knew that Fraser is a scary competition for Froning.

At the end of the Games, Fraser was behind Froning by only 50 points. 2014 men’s competition was indeed one of the best to watch.

On women’s side, Camille Leblanc-Bazinet has become the CrossFit Games champion, she waited a long time for this and finally reached the top spot. Annie Thorisdottir returned strong this year and was only 40 points behind Camille.

Team CrossFit Invictus has become the winner of the CrossFit Games team competition.

The CrossFit Games 2015

All workouts

All results

Rich Froning moved to the team competition, and there was a massive battle for the first place between Mathew Fraser and Ben Smith. Women’s side introduced fierce battle between Dottirs (Katrin and Sara) and Aussies (Kara and Tia).

The CrossFit Games workouts got even harder, and you needed to be the regional level athlete to be even able to finish most of them in your gym, and I am not even talking about finishing them before the time cap.

2015 Games will be remembered mainly because of the introduction of pegboard where most athletes failed to complete all three reps. There was a lot of discussions if these Games were just “too hard” and if the pegboard in finals was a good idea when all athletes were super tired.

Anyway, the fittest athletes won even though pegboard part looked a little gimmicky.

The CrossFit Games 2015 Winners

On the men’s side, Ben Smith has finally become the fittest man on Earth after many years of trying with Mat Fraser being second. He made it tough for Ben to secure the top spot.

On women’s side, Katrin Davidsdottir took the first place. With Toomey, Sigmunsdottir, Briggs, and Webb right behind her. Katrin won with a margin of 40 points, but these ladies were fighting for the podium through all events.

Rich Froning entered the team competition, and his team CrossFit Mayhem Freedom got the first place.

The CrossFit Games 2016

All workouts

All results

This was last year for CrossFit Games in Carson, California.

At the start of the Games, athletes got surprised very early in the morning, they had to move to the bus which took them to the airport, and they were transported back to the Ranch where the first CrossFit Games happened.

Events on the Ranch were similar to first three events from 2009 CrossFit Games, just a little harder.

2016 Games also had a total of 15 different workouts with much heavier weights and more difficult movements than ever before.


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The CrossFit Games 2016 Winners

It was Mat Fraser’s year, he is no longer second, and he showed everyone how dominant he became by taking the first place with a massive margin of 197 points. Last year’s champion Ben Smith took the second place.

On the women’s side, Katrin Davidsdottir got the first place again, but Tia-Clair Toomey was only 11 points behind her.

Rich Froning’s team CrossFit Mayhem Freedom took the first place in the team competition one more time.

The CrossFit Games 2017

All workouts

All results

CrossFit Games moved to the Madison, Wisconsin. Brand new location brought up new challenges.

There was no longer classic beach event, but that didn’t kill longer cardio events. Athletes were running in the rain or did cyclocross workout.

Even weights got little heavier this year (again), and for example, muscle ups and squat clean ladder ended with 2×350/235 lbs.

The CrossFit Games 2017 Winners

Mat Fraser already demolished competition in 2016 but he won by an even higher margin in 2017 with 216 points. He also led the leaderboard after the first day and could be last in the last two events and still get the first place.

On women’s side, we have seen of the closest battle ever in the CrossFit Games history. Tia-Clair Toomey defeated Kara Saunders (Webb) by only 2 points, and there were a few movements through the competition where Kara and Tia got questionable no reps. They could easily switch on the leaderboard if judges changed their mind.

On the team side, it was the first time in 6 years that Rich Froning wasn’t at the top of the leaderboard at the end of the CrossFit Games. Wasatch CrossFit took the first place with CrossFit Mayhem Freedom getting the second place.

The CrossFit Games 2018

2018 CrossFit Games Workouts (will be updated)

2018 CrossFit Games Results (will be updated)

We have yet to see results of CrossFit Games 2018, but my top 3 predictions are following:

2018 CrossFit Games Men’s top 3:

1) Mathew Fraser

2) Patrick Velnner

3) Roman Khrenikov

2018 CrossFit Games Women’s top 3:

1) Sara Sigmunsdottir

2) Kara Saunders

3) Katrin Davidsdottir



All CrossFit Games Master’s Men Results

Year 35–39 40–44 45–49 50–54 55–59 60+
2010 Brian Curley (+50)
2011 Scott DeTore Gord MacKinnon Steve Anderson Greg Walker
2012 Gene LaMonica Gord MacKinnon Tim Anderson Scott Olson
2013 Michael Moseley Ron Ortiz Craig Howard Hilmar Hardarson Scott Olson
2014 Shawn Ramirez Jerry Hill Will Powell Steve Hamming Scott Olson
2015 Shawn Ramirez Matthew Swift Joe Ames Will Powell Steve Pollini
2016 Shawn Ramirez Ron Mathews Ron Ortiz Will Powell David Hippensteel
2017 Kyle Kasperbauer Shawn Ramirez Robert Davis Kevin Koester Shannon Aiken David Hippensteel

All CrossFit Games Master’s Women Results

Year 35–39 40–44 45–49 50–54 55–59 60+
2010 Laurie Carver (+50)
2011 Susan Habbe Mary Beth Litsheim Shelley Noyce Betsy Finley
2012 Lisa Mikkelsen Susan Habbe Marnel King Mary Schwing
2013 Amanda Allen Lisa Mikkelsen Colleen Fahey Gabriele Schlicht Sharon Lapkoff
2014 Amanda Allen Kim Holway Mary Beth Litsheim Susan Clarke Karen Wattier
2015 Janet Black Kylie Massi Cindy Kelley Susan Clarke Rosalie Glenn
2016 Helen Harding Cheryl Brost Shellie Edington Mary Beth Prodromides Shaun Havard
2017 Stephanie Roy Helen Harding Cheryl Brost Marion Valkenburg Susan Clarke Patty Failla

All CrossFit Games Teens Results

Year 14–15 Boys 14–15 Girls 16–17 Boys 16–17 Girls
2015 Angelo Dicicco Sydney Sullivan Nicholas Paladino Isabella Vallejo
2016 Vincent Ramirez Kaela Stephano Nicholas Paladino Allison Weiss
2017 Dallin Pepper Chloe Smith Angelo Dicicco Kaela Stephano


All The CrossFit Games Open Workouts With Quick Tips (+PDF)


The list of all CrossFit Games Open WODs

This list is a collection of all The CrossFit Games Open workouts that have been announced.
In the list, you will find score/time that will get you in the top 5% in the year when WOD was announced and a few quick tips how to get this score/time.
You can also download all WODs using the form below or generate random Open WOD.





Random WOD from the list




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Open 17.1

For Time
10 Dumbbell Snatch 50/35 lbs
15 Burpee Box Jump Overs 24/20″
20 Dumbbell Snatch 50/35 lbs
15 Burpee Box Jump Overs 24/20″
30 Dumbbell Snatch 50/35 lbs
15 Burpee Box Jump Overs 24/20″
40 Dumbbell Snatch 50/35 lbs
15 Burpee Box Jump Overs 24/20″
50 Dumbbell Snatch 50/35 lbs
15 Burpee Box Jump Overs 24/20″

Quick Tips

– Top 5% time: 15:05
– Switch hands in the air on snatches
– Recover with slower pace on BBJO
Full guide
More info about the WOD on the CrossFit Games site

Open 17.2

12 Min AMRAP
2 Rounds of:
50 feet Dumbbell Walking Lunges 2×50/35 lbs
16 Toes to Bars
8 Dumbbell Power Cleans 2×50/35 lbs

2 Rounds of:
50 feet Dumbbell Walking Lunges 2×50/35 lbs
16 Bar Muscle Ups
8 Dumbbell Power Cleans 2×50/35 lbs

Quick Tips

– Top 5% score: 214 reps (4 rounds + 30-ft lunges)
– Go unbroken on lunges
– Split TTB and Bar MU more than you need and recover there
– Do 7 power cleans, drop dumbbells, rest little, finish last clean and continue with lunges
Full guide
More info about the WOD on the CrossFit Games site

Open 17.3

Prior to 8:00, complete:
3 rounds of:
6 Chest to Bar Pull Ups
6 Squat Snatches 95/65 lbs
Then, 3 rounds of:
7 Chest to Bar Pull Ups
5 Squat Snatches 135/95 lbs
Prior to 12:00, complete 3 rounds of:
8 Chest to Bar Pull Ups
4 Squat Snatches 185/135 lbs
Same rules applies to other rounds, +4 minutes if you finish 3 rounds, +1 C2B and -1 Squat Snatch, weight goes up to 225/155, 245/175 and 265/185 lbs

Quick Tips

– Top 5% score: 104 reps (8 rounds + 8 pull ups)
– Singles on snatches (even with 95 lbs)
– Small sets on C2B pull ups
– This will allow you to be more consistent and save the energy for heavier weights
Full guide
More info about the WOD on the CrossFit Games site

Open 17.4

13 Min AMRAP
55 Deadlifts 225/155 lbs
55 Wall Balls 20/14 lbs
55 cal Row
55 HSPU

Quick Tips

– Top 5% score: 205 reps (40 HSPU)
– Split deadlifts as much as you can, even 11 sets of 5 is good strategy to save energy for rest of the AMRAP
– On wall balls go for large set and a few small sets like 30+7+7+11 or for many small sets like the deadlifts (11×5)
– Get on the rower ASAP and row with steady pace, you should be able to maintain 1200 cal/hr if you want to reach top 5%
– Split HSPU to many small sets with minimal rest, do only about 25% of your max rep set in the first set
Full guide
More info about the WOD on the CrossFit Games site

Open 17.5

10 Rounds of
9 Thrusters 95/65 lbs
35 DUs

Quick Tips

– Top 5% time: 11:11
– Do thrusters unbroken only if you aim for time under 9:00 otherwise go for 5+4 with a quick rest
– Rest in thrusters will allow you to minimize transition before/after DUs
– Stay focused on DUs
Full guide
More info about the WOD on the CrossFit Games site

Open 16.1

20 Min AMRAP
25-ft. Overhead Walking Lunges 95/65 lbs
8 Bar Facing Burpees
25-ft. Overhead Walking Lunges 95/65 lbs
8 Chest-to-Bar Pull Ups

Quick Tips

– Top 5% score: 230 reps (8 rounds + 4 pull ups)
– Do lunges unbroken
– Steady slow pace on burpees
– Split C2B pull ups to save forearm for lunges
More info about the WOD on the CrossFit Games site

Open 16.2

4 Min Time Cap for
25 Toes-to-Bars
50 Double-Unders
15 Squat Cleans 135/85 lbs
If you finish before 4:00, add 4 minutes and continue:
25 TTB + 50 DUs + 13 Sq Cleans 185/115
Same rule applies for other rounds +4 minutes and decreased reps on squat cleans with increased weight
25 TTB + 50 DUs + 11 Sq Cleans 225/145 lbs
25 TTB + 50 DUs + 9 Sq Cleans 275/175 lbs
25 TTB + 50 DUs + 7 Sq Cleans 315/205 lbs

Quick Tips

– Top 5% score: 257 reps (2 rounds + 4 cleans with 225/145 lbs)
– There are 2 sticky points A) you will get fatigued on TTB or B) barbell will get too heavy
– Avoid TTB fatigue by doing only sets of 3-4 reps with quick rest (even from beginning)
– Try to do DUs unbroken or in 2 sets
– Singles on squat cleans all the time, just increase the rest between reps in later rounds
More info about the WOD on the CrossFit Games site

Open 16.3

7 Min AMRAP
10 Power Snatches 75/55 lbs
3 Bar Muscle Ups

Quick Tips

– Top 5% score: 101 reps (7 rounds + 10 snatches)
– Split power snatches to 2 sets, this will allow you to be faster on muscle ups
– Jump right into muscle ups and do them unbroken
– Minimizing transition is a key to good score
More info about the WOD on the CrossFit Games site

Open 16.4

13 Min AMRAP
55 Deadlifts 225/155 lbs
55 Wall Balls 20/14 lbs
55 cal Row
55 HSPU

Quick Tips

– Top 5% score: 205 reps (40 HSPU)
– Split deadlifts as much as you can, even 11 sets of 5 is good strategy to save energy for rest of the AMRAP
– On wall balls go for large set and a few small sets like 30+7+7+11 or for many small sets like the deadlifts (11×5)
– Get on the rower ASAP and row with steady pace, you should be able to maintain 1200 cal/hr if you want to reach top 5%
– Split HSPU to many small sets with minimal rest, do only about 25% of your max rep set in the first set
Full guide
More info about the WOD on the CrossFit Games site

Open 16.5

For Time
21-18-15-12-9-6-3
Thrusters 95/65 lbs
Bar Facing Burpees

Quick Tips

– Top 5% time: 12:22
– Do max of 7 thrusters unbroken even in set of 21, this will save your shoulders and your heart rate won’t peak so high
– Steady pace on the burpees, step up and “fall” down to burpees to save the energy
More info about the WOD on the CrossFit Games site

Open 15.1

Part A: 9 Min AMRAP
15 Toes-to-Bars
10 Deadlifts 115/75 lbs
5 Snatches 115/75 lbs
Part B: 6 Minutes for
1 RM Clean and Jerk

Quick Tips

– Top 5% score: 173 reps (5 rounds + 8 deadlifts) + 265 lbs
– Do TTB in 3 or more sets
– It is also good idea to split the deadlifts to 2 sets
– Singles on snatches
– Part B: do 90-95% as 1st try, 96-98% as 2nd and try hit PR in the last try
More info about the WOD on the CrossFit Games site

Open 15.2

From 0:00 to 3:00
2 Rounds of
10 Overhead Squats 95/65 lbs
10 Chest-to-Bar Pull Ups
From 3:00 to 6:00
2 Rounds of
12 Overhead Squats 95/65 lbs
12 Chest-to-Bar Pull Ups
From 6:00 to 9:00
2 Rounds of
14 Overhead Squats 95/65 lbs
14 Chest-to-Bar Pull Ups
Etc., following same pattern until you fail to complete both rounds

Quick Tips

– Top 5% score: 184 reps (40 reps in 9:00-12:00)
– Do overhead squats unbroken, rest enough before you start the set
– Small sets on C2B pull ups even singles can get you through round of 14s
More info about the WOD on the CrossFit Games site

Open 15.3

14 Min AMRAP
7 Muscle Ups
50 Wall Balls 20/14 lbs
100 DUs

Quick Tips

– Top 5% score: 367 reps (2 rounds + 46 wall balls)
– Muscle ups in 2 sets or unbroken if you are great at them
– Wall balls in 1 large set and a few small sets or in many small sets like 10 sets of 5 with a quick rest
– Don’t do DUs unbroken, split them to at least 2 sets
More info about the WOD on the CrossFit Games site

Open 15.4

8 Min AMRAP
3-6-9-12-15-18-21-… HSPU
3-3-3-6-6-6-9-… Cleans 185/125 lbs

Quick Tips

– Top 5% score: 82 reps
– Your goal is to avoid fatigue on HSPU, do only sets of 3 and 6 unbroken
– Singles on the cleans, go for power clean if you can
More info about the WOD on the CrossFit Games site

Open 16.5

For Time
27-21-15-9
Row (calories)
Thrusters 95/65 lbs

Quick Tips

– Top 5% time: 8:45
– Steady pace on the rower, don’t start too quickly with round of 27 cals, about 1200 cal/hr should be maintainable to get a good time
– Do max of 7 thrusters unbroken, this will save your heart rate so it won’t peak so high
More info about the WOD on the CrossFit Games site



Open 14.1

10 Min AMRAP
30 DUs
15 Power Snatches 75/55 lbs

Quick Tips

– Top 5% score: 338 reps (7 rounds + 23 DUs)
– DUs unbroken
– Split snatches to 2-3 sets with quick rest
– Minimize transition times
More info about the WOD on the CrossFit Games site

Open 14.2

From 0:00 to 3:00
2 Rounds of
10 Overhead Squats 95/65 lbs
10 Chest-to-Bar Pull Ups
From 3:00 to 6:00
2 Rounds of
12 Overhead Squats 95/65 lbs
12 Chest-to-Bar Pull Ups
From 6:00 to 9:00
2 Rounds of
14 Overhead Squats 95/65 lbs
14 Chest-to-Bar Pull Ups
Etc., following same pattern until you fail to complete both rounds

Quick Tips

– Top 5% score: 184 reps (40 reps in 9:00-12:00)
– Do overhead squats unbroken, rest enough before you start the set
– Small sets on C2B pull ups even singles can get you through round of 14s
More info about the WOD on the CrossFit Games site

Open 14.3

8 Min Time Cap
10 Deadlifts 135/95 lbs
15 Box Jumps 24/20″
15 Deadlifts 185/135 lbs
15 Box Jumps 24/20″
20 Deadlifts 225/155 lbs
15 Box Jumps 24/20″
25 Deadlifts 275/185 lbs
15 Box Jumps 24/20″
30 Deadlifts 315/250 lbs
15 Box Jumps 24/20″
35 Deadlifts 365/225 lbs
15 Box Jumps 24/20″

Quick Tips

– Top 5% score: 140 reps (10 Deadlifts with 315/250 lbs)
– The lower back fatigue is main problem in this WOD
– Do max of 5 deadlifts in the set even with lighter weights and decrease this reps when weight gets heavier
– Step ups/downs were allowed in this WOD, make use of that if you are not superefficient on the box jumps
More info about the WOD on the CrossFit Games site

Open 14.4

14 Min AMRAP
60 cal Row
50 Toes-to-Bars
40 Wall Balls 20/14 lbs
30 Cleans 135/95 lbs
20 Muscle Ups

Quick Tips

– Top 5% score: 192 reps (12 Muscle Ups)
– Steady pace on the rower, don’t start too quickly as it is the first exercise
– Small sets on TTB (4-5 reps) to avoid fatigue where you need to rest for long time or do singles
– You should be recovered (low HR) after TTB so hit as much wall balls as you can and then finish them
– Singles on cleans, just get through with almost no rest between reps
– If you have over 2 min left, split the muscle ups to small sets else go for one large set and a few small sets
More info about the WOD on the CrossFit Games site

Open 14.5

For Time
21-18-15-12-9-6-3
Thrusters 95/65 lbs
Bar Facing Burpees

Quick Tips

– Top 5% time: 12:22
– Do max of 7 thrusters unbroken even in set of 21, this will save your shoulders and your heart rate won’t peak so high
– Steady pace on the burpees, step up and “fall” down to burpees to save the energy
More info about the WOD on the CrossFit Games site

Open 13.1

17 Min AMRAP
40 Target Burpees
30 Snatches 75/45 lbs
30 Target Burpees
30 Snatches 135/75 lbs
20 Target Burpees
30 Snatches 165/100 lbs
10 Target Burpees
Max Snatches 210/120 lbs

Quick Tips

– Top 5% score: 160 reps (10 Snatches with 165/100 lbs)
– Steady pace on target burpees, don’t stop, better to go slowly
– Singles on snatches except round with 75/45 lbs, go for sets of 5-10 reps there, try 12+10+8 or 6×5
More info about the WOD on the CrossFit Games site

Open 13.2

10 Min AMRAP
5 Shoulder-to-Overhead 115/75 lbs
10 Deadlifts 115/75 lbs
15 Box Jumps 24/20″

Quick Tips

– Top 5% score: 294 reps (9 rounds + 9 box jumps)
– Use your legs on shoulder-to-overhead -> do push jerks
– Finish 5 push jerks and 10 deadlifts unbroken
– Recover on top of the box then rebound from the ground
– Quick transitions, you don’t need to waste time chalking hands in this wod
More info about the WOD on the CrossFit Games site

Open 13.3

12 Min AMRAP
150 Wall Balls 20/14 lbs
90 DUs
30 Muscle Ups

Quick Tips

– Top 5% score: 255 reps (15 muscle ups)
– On wall balls try multiple small sets with quick rest like 30 sets of 5 or try large/small set approach, this will allow you to do a lot of wall balls and recover with smaller set 40+10+10+30+10+10+20+20
– DUs in 2 or 3 sets, don’t need to go unbroken as you need to recover before MU
– One large and multiple small sets on muscle ups
More info about the WOD on the CrossFit Games site

Open 13.4

7 Min AMRAP
3-6-9-12-…
Clean and Jerks 135/95 lbs
Toes-to-Bars

Quick Tips

– Top 5% score: 97 reps (5 rounds + 7 clean and jerks)
– Singles on clean and jerks
– Max of 6 reps on TTB
More info about the WOD on the CrossFit Games site

Open 13.5

4 Min AMRAP
15 Thrusters 100/65 lbs
15 Chest-to-Bar Pull Ups
Time extends by 4 minutes for each 3 completed rounds

Quick Tips

– Top 5% score: 89 reps
– The goal is to get over first 4 minutes
– Go hard on the thrusters
– Try 6+5+4 on C2B pull ups with super short rest, time goes quickly and 4 minutes will pass quickly
More info about the WOD on the CrossFit Games site

Open 12.1

7 Min AMRAP
Target Burpees

Quick Tips

– Top 5% score: 123 reps
– Just go and don’t stop, steady pace, keep moving and improve the pace in the last minute
More info about the WOD on the CrossFit Games site

Open 12.2

10 Min AMRAP
30 Snatches 75/45 lbs
30 Snatches 135/75 lbs
30 Snatches 165/100 lbs
Max Snatches 210/120 lbs

Quick Tips

– Top 5% score: 75 reps (15 with 165/100 lbs)
– Do 12+10+8 or 6×5 with 75/45 lbs
– On heavier weights go for singles with constant rest
More info about the WOD on the CrossFit Games site

Open 12.3

18 Min AMRAP
15 Box Jumps 24/20″
12 Push Presses 115/75
9 Toes-to-Bars

Quick Tips

– Top 5% score: 367 reps (10 rounds + 7 box jumps)
– Rest on the top of the box to recover
– Push presses unbroken or in 2 sets of 7+5
– Split TTB in the 2 sets of 5+4
More info about the WOD on the CrossFit Games site

Open 12.4

12 Min AMRAP
150 Wall Balls 20/14 lbs
90 DUs
30 Muscle Ups

Quick Tips

– Top 5% score: 255 reps (15 muscle ups)
– On wall balls try multiple small sets with quick rest like 30 sets of 5 or try large/small set approach, this will allow you to do a lot of wall balls and recover with smaller set 40+10+10+30+10+10+20+20
– DUs in 2 or 3 sets, don’t need to go unbroken as you need to recover before MU
– One large and multiple small sets on muscle ups
More info about the WOD on the CrossFit Games site

Open 12.5

7 Min AMRAP
3-6-9-12-15-…
Thrusters 100/65 lbs
Chest-to-Bar Pull Ups

Quick Tips

– Top 5% score: 121 reps (13 C2B in round of 18)
– Do max of 7 thrusters in 1 set with quick rest between sets
– Do max of 4 C2B in 1 set, it is worth to split even the set of 6 C2B to keep moving
More info about the WOD on the CrossFit Games site

Open 11.1

10 Min AMRAP
30 DUs
15 Power Snatches 75/55 lbs

Quick Tips

– Top 5% score: 338 reps (7 rounds + 23 DUs)
– DUs unbroken
– Split snatches to 2-3 sets with quick rest
– Minimize transition times
More info about the WOD on the CrossFit Games site

Open 11.2

15 Min AMRAP
9 Deadlifts 155/100 lbs
12 HR Push Ups
15 Box Jumps 24/20″

Quick Tips

– Top 5% score: 408 reps (11 rounds + 3 HR push ups)
– Go unbroken on the deadlifts
– Recover on HR push ups, keep steady pace
– Get over box jumps quickly
– There is no need to rest in this WOD, you just need to keep pushing the pace
More info about the WOD on the CrossFit Games site

Open 11.3

5 Min AMRAP
Squat Clean 165/110 lbs
Jerk 165/110 lbs

Quick Tips

– Top 5% score: 60 reps (30+30)
– Do only singles
– Steady pace from the beginning
– Use your legs on the push jerk
More info about the WOD on the CrossFit Games site

Open 11.4

10 Min AMRAP
60 Bar Facing Burpees
30 Overhead Squats 120/90 lbs
10 Muscle Ups

Quick Tips

– Top 5% score: 120 reps (1 round + 20 burpees)
– Steady pace on the burpees, step down/up to the burpee if you need to
– Try to do overhead squats in a few sets as possible, try 12+10+8 or 18+
– Get over muscle ups as quickly as you can, if you need to split sets try 4+3+3 or 3+3+2+2
More info about the WOD on the CrossFit Games site

Open 11.5

20 Min AMRAP
5 Power Cleans 145/100 lbs
10 Toes-to-Bars
15 Wall Balls 20/14 lbs

Quick Tips

– Top 5% score: 330 reps (11 rounds)
– Single on power cleans
– TTB in 2 sets of 6+4
– Wall balls unbroken if you feel ok or in sets of 8+7 or 6+5+4
– Minimize transition times
More info about the WOD on the CrossFit Games site

Open 11.6

7 Min AMRAP
3-6-9-12-15-…
Thrusters 100/65 lbs
Chest-to-Bar Pull Ups

Quick Tips

– Top 5% score: 121 reps (13 C2B in round of 18)
– Do max of 7 thrusters in 1 set with quick rest between sets
– Do max of 4 C2B in 1 set, it is worth to split even the set of 6 C2B to keep moving
More info about the WOD on the CrossFit Games site



CrossFit Games: What to Know & How to Prep for 2018!


What’s the difference between the CrossFit Open and CrossFit Games?

CrossFit Open is the first step in qualifying for the CrossFit Games, the ultimate test to find the Fittest on Earth™. The CrossFit Open is a five-week challenge consisting of 5 workouts; one released every Thursday throughout. After it’s released, anyone registered for the Open will have until 5 p.m. PT the following Monday to input in their best score online.  One unique thing about the CrossFit Open versus other fitness competitions is that any athlete at any level, anywhere in the world, can participate as long as they are 14 years or older.

Top athletes from each region qualify to advance to the second stage of competition: regionals. This time the competition is live and much more intense as there is only a small percentage of people that will qualify to advance.

The Rebook CrossFit Games are only for the top competitors out of the hundreds of thousands that competed in the Open and those who made it to regionals. There are spots for 40 men, 40 women, 80 teenagers, and 240 masters (ages 40+).

2017 Overview:

The 2017 Reebok CrossFit Games have typically been held in California, but this year they are moving to the Alliant Energy Center in Madison, Wisconsin. Starting Thursday August 3rd and running until Sunday, August 6th, the Games are foreseeing the most competitors and fans to date.

First few the CrossFit Games were taking place on Thursday and Friday.



Thursday, August 3rd:

Run Swim Run

Run 1.5 miles
Swim 500 meters
Run 1.5 miles

Bike

3 laps of cyclocross course

Amanda .45

13-11-9-7-5 reps for time of:
Muscle-ups
Squat Snatches

M 135 lb. F 95 lb.

Friday, August 4rd:

Spring O-Course

Obstacle-course race

1RM Snatch

1-rep-max snatch

Triple G Chipper

100 pull-ups
80 GHD sit-ups
60 one-legged squats, alternating
40-cal. row
20 dumbbell push presses

M 100-lb. dumbbell
F 70-lb. dumbbell

Assault Banger

40/30-cal. Assault Bike
20-ft. Banger

So You Want to Compete?

CrossFit athletes are spread across the board as far as fitness levels. But whether you’re new to CrossFit or have been doing it for years, training is the most important aspect if you’re looking to try and compete. Some may compete as motivation to push their scores, even though they aren’t at Game level. While for others, it’s their dream to one day be deemed the Fittest on Earth™.

No matter what your goals are, flexible training is important due to the Open workout coming out on Thursdays.

Jacob Tsypkin, CrossFit coach and co-owner of CrossFit Monterey, suggests making Monday and Tuesdays your heaviest training day’s with light to no workouts on Wednesdays and Thursdays. This allows you to not only rest but prepare yourself to focus on Friday’s Open workout.

Whether you’re watching the Game or training to compete, the CrossFit Open, Regionals and Games are of the highest of fitness competitions that are sure to challenge and inspire you.

Author Biography:

Edgar Den Uijl is a health enthusiast, marketing manager and a creative writer for FIT Roller or https://www.fireicetherapy.com/. When he is not watching boxing or enjoy Soccer you can find him traveling and enjoying his leisure time relaxing.