Tag Archives: CrossFit Games Open 18.4

18.4 – Warm-Up and Strategy to get to TOP 5% in CrossFit Open 2018

CrossFit Open 18.4 Diane 21-15-9 reps of: Deadlifts, 225 lb. / 155 lb. Handstand push-ups 21-15-9 reps of: Deadlifts, 315 lb. / 205 lb. 50-ft. handstand walk after each set Good score to beat for Beginner athlete: 95 reps (Diane + 5 reps) Average athlete: 107 reps (Diane + 17 reps) Advanced athlete: 124 reps […]