Tag Archives: Coe

CrossFit Hero Month Challenge

What is Hero month challenge? Goal was to do at least one Hero WOD in each training session for one month. Hero WODs are usually longer and more difficult than regular CrossFit WODs we do every day. All these WODs are also named after fallen heroes and are usually done to honor these people and […]


Coe

Hero WOD “Coe” Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-ups “Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds […]