Tag Archives: bulger crossfit workout


Hero WOD “Bulger” Ten rounds for time of: Run 150 meters 7 Chest to bar pull-ups 135 pound (60 kg) Front squat, 7 reps 7 Handstand push-ups “Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, […]