Tag Archives: annie wod


CrossFit Girl “Annie” For time 50-40-30-20-10 of: Double Under Sit-ups Good time to beat for Beginner athlete: 10min 46sec Average athlete: 8min 58sec Advanced athlete: 7min 11sec Elite athlete: 5min 23sec Regional athlete: 4min 40sec Good time cap: 12min All CrossFit Girls are usually avoided and CrossFit athletes are scared when it is time to […]