Category Archives: admin


39 CrossFit Globo Gym WODs with Dumbbells

It is not an easy task to do CrossFit workouts in the Globo or regular gym as you can’t drop the barbell on the ground and usually, the barbell is only available only at the squat rack, at the bench station or fixed to the multipress machine. Usually, CrossFit WODs consists of barbells and gymnastic […]


All The CrossFit Games Open Workouts With Quick Tips (+PDF)

The list of all CrossFit Games Open WODs This list is a collection of all The CrossFit Games Open workouts that have been announced. In the list, you will find score/time that will get you in the top 5% in the year when WOD was announced and a few quick tips how to get this […]


99 Bodyweight EMOM Workouts for Advanced Athletes

This article is the collection of the 99 bodyweight EMOM workouts. All workouts are from my iOS EMOM Generator app and are for advanced athletes from CrossFit and other sports where interval EMOM workouts are used. Most of the movements will take about 30-40 seconds to finish in each minute. What is an EMOM? EMOM […]


24 WODs That Will Prepare YOU For The CrossFit Games Open 2018

CrossFit Games Open 2018 Countdown & Schedule 18.1 = February 22nd-26th 18.2 = March 1st-5th 18.3 = March 8th-12th 18.4 = March 15th-19th 18.5 = March 22nd-26th The CrossFit Games Open starts at 22nd of February, and there are only a few weeks left. It is hard to improve your overall fitness in such short […]


201 CrossFit Workouts You Can Do At Home (+PDF)

I have put together a list of 201 CrossFit inspired workouts that you can do anywhere as they don’t require any equipment. All workouts (WODs) are highly challenging and should give you a great workout if you don’t have to visit a gym. If you like the WODs and want more, you can download mine […]


222 EMOM WODs for Beginners

This time I bring you list of the 222 EMOM WODs for beginners. You can either read it in this blog post, download it in the handy PDF using the following form or get more EMOMs like this in my new WOD generator app for iOS. So, if you are new to the CrossFit, keep […]


11 WODs With Thursters That Will Challenge You (+ Good Times To Beat)

Thrusters Thrusters! I don’t know about you, but I hated thrusters when I started CrossFit 5 years ago, and I still hate them. I bet there are some thrusters lovers but unfortunately, I am not one of them, but that doesn’t mean I don’t do thrusters regularly! The only reason why I hate thrusters is […]


CrossFit Hero Month Challenge

What is Hero month challenge? Goal was to do at least one Hero WOD in each training session for one month. Hero WODs are usually longer and more difficult than regular CrossFit WODs we do every day. All these WODs are also named after fallen heroes and are usually done to honor these people and […]