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All CrossFit Games Winners

Getting at the top of the leaderboard at any world championship is not an easy task, especially for a few years in the row. The CrossFit Games makes getting the gold medal even harder as there are multiple tests of fitness during the CrossFit Games week which are unknown until the Games starts and these […]


Tips & Tricks and Good Times/Scores for the CrossFit Games AGOQ 2018

CrossFit AGOQ – Age Group Online Qualifier 2018 AGOQ 2018 is finally here! Top 200 in each age division were invited and now they have just 4 days to fight for top 20 spots to get invite for the CrossFit Games. Below you can find 4 day plan that involves a few repeats of WODs […]


18.5 – Warm-Up and Strategy to get to TOP 5% in CrossFit Open 2018

CrossFit Open 18.5 Complete as many reps as possible in 7 minutes of: 3-6-9-12-… Thrusters 3-6-9-12-… Chest to Bar Pull Ups Men use 100 lbs Women use 65 lbs Good score to beat (fitness level) 73 reps finishing in the round #5 – Beginner (0) 79 reps finishing in the round #5 – Beginner (25) […]


18.4 – Warm-Up and Strategy to get to TOP 5% in CrossFit Open 2018

CrossFit Open 18.4 Diane 21-15-9 reps of: Deadlifts, 225 lb. / 155 lb. Handstand push-ups 21-15-9 reps of: Deadlifts, 315 lb. / 205 lb. 50-ft. handstand walk after each set Good score to beat for Beginner athlete: 95 reps (Diane + 5 reps) Average athlete: 107 reps (Diane + 17 reps) Advanced athlete: 124 reps […]


18.3 – Warm-Up and Strategy to get to TOP 5% in CrossFit Open 2018

CrossFit Open 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Women perform 80-lb. OHS, 35-lb. DB snatches Good score to beat for 18.3 Beginner athlete: 260 reps (Top 80%) Average […]


18.2 Results Calculator – Find How Good You Are in CrossFit Games Open


18.2 – Warm-Up and Strategy to get to TOP 5% in CrossFit Open 2018

CrossFit Open 18.2 + 18.2A 12 min Time cap 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lbs Bar-facing burpees + Find 1RM clean Good time to beat for 18.2 + 18.2A RX Beginner athlete: 10min 41sec + 175/100 lbs (Top 80%) Average athlete: 8min 54sec (Top 20-50%) + 255/155 lbs (Top 20%), 215/125 lbs […]