Best 4 Supplements While On Diet For CrossFit Athletes

Weight loss is a wider scope that the world today focuses on especially for the athletes. All athletes require specialized nutritional and exercise care for them to remain fit and healthy throughout their lifetime in the sports career. The athletes’ researchers and medical experts navigate through diet, yoga and nutritional supplements to give many alternatives and healthy weight maintenance tactics for every athlete. Whereas many supplements may be found to have numerous benefits when applied in proper dosage, it is important to note that every face has its own spot. For example, HCG diet drops program challenges min 40 pounds in a month and the every person should follow HCG diet strictly while taking HCG drops. However, some supplements may have health effects ranging from lesser to mild effects. This calls for every athlete to properly consult their medical experts before they start using either of the supplements from my list. There are many nutritional supplements recommendations suggested by experts but the following is the best 4 supplements to help you.


Caffeine is a bitter substance or chemical that usually occurs in over 60 plants and plant products such as tea leaves, coffee beans, cocoa pods used to make chocolate products, synthetic caffeine, which is used as a supplement or added to diets, beverages or medicinal constituents, kola nuts which normally used to make soft drinks for instance the cola drinks.
In most cases in the world today, many people take at least 8-12 ounce can of either coffee, cola, tea or energy drink.
Caffeine stimulates the central nervous system, which makes athletes to feel more awake and act as an energizer. It also supports the body mechanisms to lose excess water and salts through urination. Drinking three cups a day activates dopamine and increases the brain functioning and general performance. This supplement when used in proper doses can improve athletes’ performance in their career. The health experts affirm that taking caffeine drinks prior to workouts increases one’s performance through body stimulation. Here are the key benefits of caffeine in athletes;
It boosts muscle mass and physical fitness. Caffeine increases the heart rhythm and pulse rate. This is a mythical concept that explains the bursting energy during athlete workout training sessions. As a stimulant, caffeine mobilizes fat reservoirs and boosts the body metabolic mechanisms to burn more fat for fuel hence sparing glycogen.
It minimizes the muscle pain during workouts. It helps to lower soreness. It also improves overall performance and reduces perceived exertion.
This supplement is believed too to have many health effects including insomnia, dehydration, anxiety, headaches, restlessness, abnormal heartbeat, high blood pressure, and high dependency. This normally occurs when one takes a harmful threshold of more than 400 mg.
However much this is recommended by health experts, it also requires that when eating or drinking it you consider monitoring your temperance.

Anabolic Steroids

Anabolic steroids are synthetic variations of the male sex hormone testosterone and are believed to have a significant role in muscle building. As some researchers would say, the use of performance-boosting drugs like steroids is rare yet it plays a significant role during workouts.
For athletes using anabolic steroids, they enjoy performance endurance benefits over their colleagues who are not using it. It boosts muscle mass and strength, faster healing and increases the body size.
This supplement can be taken orally as a pill, powder or it can be done through injections if the medical practitioner identifies many health benefits with the athlete.

Ephedra And Ephedrine Alkaloids

Ephedrine is a CNS stimulant and is usually used as an energizer. It is recommended for athletes who want to lose weight and increase their general fitness in sports. When ephedrine alkaloid is used together with caffeine or other alternative food supplements which contains ephedra with or with no herbs consisting of caffeine, it acts as a weight loss supplement. Ephedrine is mostly found in cold medicines and decongestion, medicinal products normally prescribed for asthmatic patients. They work best in athletes up to 6 months from the time of use. These alkaloids activate the secretion of norepinephrine found in neurons and boosts the stimulation of alpha and beta receptor cells. Products containing ephedra are recommended to be taken with minerals, vitamins and other plant products to boost energy and improve athlete performance.


Creatine is a chemical substance that is usually found in the body muscles and the brain. This substance is majorly extracted from seafood and red meat and can be manufactured or be prepared through laboratory procedures. Health experts associate creatine with muscle building and improved general workout performance in young and aged adults. This supplement is so beneficial for all vegetarians with lower total creatine levels (LTCLs) and therefore a given dosage or threshold is considered to enhance its effectiveness. The athletes commencing with high creatine dosage does not end up well with it and may not have as much benefits as those with lower creatine thresholds. It is recommendable that creatine is to be used orally for up to 5 years but higher dosage must be avoided, as it has harmful health effects. Some health setbacks of high levels of creatine is nausea, muscle cramping, stomach pain, dysfunction of the liver, kidney and the heart.
It is important to note that while using creatine, you need to take sufficient quantities of water to prevent dehydration. When creatine is used, it stimulates the muscle cells to draw water from the rest of the body and excessive of this without taking a balanced quantity of water may lead to severe dehydration.
For the adults, creatine can be taken orally. Adult athletes can start with a short-term loading dose and later on upgrade to a long-term maintenance dose. Short-term loading dose can be 10-35 grams every day for 4-10 days whereas maintenance dose is just 2-9 grams every day.
The children also are recommended to take creatine orally. The most recommendable dosage is 400-800 grams of creatine per kg body weight for up to 8 years. Alternatively, a threshold of 4-8 grams of creatine is recommended for children daily for up to 2 years.
All the above supplements are nutritional diets crossfit athletes must watch. They have important health building and maintainance elements, which one can not find anywhere. In some continents like in the United States, all these supplements have been subsdized for every athlete to access but under strict conformation to the rule of law. Have a plan and purchase those that best Suit your body’s health without causing any health complications.

Author Biography:

Gracy is a dedicated and qualified nutritionist with over six years of experience in the Indian food industry, currently blogging at On this website, she gives honest and detailed reviews on the world’s best HCG drops based on Google trends and Amazon, Ebay ratings. Gracy has earned a MSc degree in Human Nutrition at Chinmaya degree College (BHEL) in Haridwar, Uttarakhand. You can contact her any time you’d want if you’ve got any questions regarding her guest posts.