Some people believe that men never have libido issues as if they were ever-hungry sex machines always longing for some fresh meat to have fun with. That couldn’t be MORE wrong that it already sounds.
Decrease or loss in sex drive is a health condition like any other, and this is true for both men and women alike. The possible reasons are manifold: chronic fatigue, stress, concurrent illnesses, depression, poor nutrition, bad habits… We could go on with this list for hours on end.
The question is: what can YOU do to help yourself? Is there a way to naturally boost your libido without having to resort to some heavy pharmaceutical artillery or expensive psychotherapy?
Of course, there is! To boost your sex drive the natural way all you have to do is eat the right stuff.
Gentlemen, men the ultimate list of aphrodisiacs: foods that can easily boost your libido if you eat the stuff daily. Let’s go!
Natural Libido Booster #1: Oysters
This one is an all-time favorite. According to legends, oysters were among the favorite foods of such prominent figures like the Egyptian queen Cleopatra and Don Juan, the libertine heartbreaker (he had a real-life prototype, in case if you didn’t know), as these slimy mollusks helped them to stay in good shape for their amorous achievements. We don’t know about Cleopatra, but Don Juan was likely right: oysters are insanely rich in zinc, which is a confirmed testosterone booster. More testosterone = enhanced sex drive. Way to go!
Natural Libido Booster #2: Asparagus
This one can be quite problematic to put your hands on (at least in some regions) but trust me, it’s worth the effort. Asparagus is a powerful natural source of vitamin B, a nutrient that’s essential to ensure healthy nerve transmission. Both libido and erectile function heavily rely on the health of your autonomous (sympathetic and parasympathetic) nervous system, so keep it fit with enough vitamin B.
Natural Libido Booster #3: Watermelon
Watermelon contains citrulline, an amino acid that’s converted in the human body into arginine, another amino acid. The latter is the precursor for nitric oxide, the most powerful systemic vasodilator in the human body, and one of the most important components to ensure rock-hard erections. And let’s face the truth for a second here: it’s hard to NOT want sex when you’ve got a massive boner waiting to be put to good work.
Natural Libido Booster #4: Avocados
Besides being a delicious and utterly healthy food rich in so-called “healthy” fats (namely MUFAs, monounsaturated fatty acids), avocados are scientifically confirmed testosterone boosters. Being the primary male hormone, the big T plays a great role in ensuring healthy libido in any man.
Natural Libido Booster #5: Pumpkin Seeds
Just like the first item on this list (oysters), pumpkin seeds are a wonderful source of zinc – a foolproof testosterone booster. Also, they are the perfect snack to munch on the go if you care for your health and physique, packed with a whole bunch of healthy fibers and beneficial nutrients like vitamin B, C, E, D, and K.
Natural Libido Booster #6: Maca
Maca is a Latin American favorite. Maca root is sometimes even referred to as “the Peruvian Viagra” for its ability to enhance erectile function, boost fertility, and spark sex drive. Additionally, maca is a rich source of antioxidants – natural anti-inflammatory agents that could alleviate the course of any chronic illnesses you might have, as sometimes they can mess up sex drive quite badly.
Natural Libido Booster #7: Cocoa & Chocolate
Do you know why millions of people around the world absolutely LOVE chocolate? It doesn’t even have to be sweet: the bitter kinds are also fabulous. Most likely, cocoa and chocolate are so popular due to the high amount of flavonoids present in them – natural phytochemicals that show prominent anti-inflammatory, anti-oxidative, and endorphin-like action. Chocolate literally makes you feel happy, and there’s no way around it: it works. Taking into account that one of the most common reasons for low sex drive is chronic stress and depression, treating yourself to some chocolate from time to time will absolutely be a great idea.
Natural Libido Booster #8: Celery
Okay, you’ve got me here: celery isn’t really an aphrodisiac. BUT some bright minds in the scientific and nutritional world (including Dr. Mark Anderson, author of Stay Young: 10 Proven Steps to Natural Health) affirm that the phytonutrients in celery can increase the content of pheromones in male sweat. There is certain evidence that men who secrete more pheromones are generally more attractive to women. Nothing like a gorgeous beauty to spark that hidden sex drive in you, am I right? 🙂
Natural Libido Booster #9: Ginger
In the world of phytotherapy and herbalism, ginger is a classic tonic and adaptogen, meaning that it is believed to increase vitality, fill you with extra energy, and make you more motivated to achieve your goals every single day. Some people report that it does a fabulous job in fighting back depression, anxiety, psychological fatigue, and chronic stress, making this food a promising libido booster.
Natural Libido Booster #10: Chili Peppers
It’s safe to say that chili peppers are a popular symbol of sex and everything kinky, so just thinking of that you’re already setting your mood on the right track for some bedroom action. However, that’s just the start of chili’s benefits for you. The main alkaloid of chili pepper is known as capsaicin – an it’s this substance that gives pepper its blazing hot flavor. Capsaicin is a powerful tonic that can increase heart rate and elevate blood pressure, turning your inner engine quite “ON” and helping to achieve some really solid erections. Just make sure to abstain from applying it topically.
Natural Libido Booster #11: Garlic
Garlic is a scientifically confirmed testosterone booster with double action: besides elevating your levels of this crucial male hormone, this delicious food also increases nitric oxide (NO) levels TWOFOLD or even threefold when taken with a good dose of vitamin C. Testosterone enhances your libido while nitric oxide improves the quality of your erections. Win-win!
Natural Libido Booster #12: Pomegranate
Pomegranate is another classic, often included into natural libido-boosting supplements thanks for its action. Rich in antioxidants and flavonoids, pomegranate is another delicious testosterone booster that Mother Nature can offer you. Also, pomegranate is known for its ability to reduce stress and fight back depression in a safe way without any side effects whatsoever.
Most of the foods mentioned in this fabulous list increase your libido by boosting your testosterone first – the essential male hormone that ensures sex drive, aids in building muscle, improves physical performance and even increases motivation and aggressiveness to reach your goals.
However, take into account that the abovementioned foods will start working in about 3-4 weeks of daily consumption. If you want some quicker action, consider stacking on testosterone-boosting supplements. They are just as natural as the foods above but work faster and are much more powerful in general, allowing you to achieve better results in about 2 weeks of supplementation.
Gracy is a dedicated and qualified nutritionist with over six years of experience in the Nutrition and Supplements industry, currently blogging at testosteroneboostershelp.com. On this website, she gives honest and detailed reviews on the world’s best supplements. Gracy has earned a MSc degree in Human Nutrition at Chinmaya degree College (BHEL) in Haridwar, Uttarakhand. You can contact her any time you’d want if you’ve got any questions regarding her guest posts.